HANDBOOK 2009__
Health:__
1. Drink plenty of water._
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar._
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants._
4. Live with the 3 E's-Energy, Enthusiasm, and Empathy._
5. Make time to practice meditation, yoga, and prayer._
6. Play more games._
7. Read more books than you did in 2008._
8. Sit in silence for at least 10 minutes each day._
9. Sleep for 7 hours._
10. Take a 10-30 minute walk every day. And while you walk, smile.__
Personality:__
11. Don't compare your life to others'. You have no idea what their journey is all about._
12. Don't have negative thoughts or things you cannot control._Instead invest your energy in the positive present moment._
13. Don't over do. Keep your limits._
14. Don't take yourself so seriously. No one else does._
15. Don't waste your precious energy on gossip._
16. Dream more while you are awake._
17. Envy is a waste of time. You already have all you need._
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness._
19. Life is too short to waste time hating anyone. Don't hate others._
20. Make peace with your past so it won't spoil the present._
21. No one is in charge of your happiness except you._
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime._
23. Smile and laugh more._
24. You don't have to win every argument. Agree to disagree.__
Society:__
25. Call your family often._
26. Each day give something good to others._
27. Forgive everyone for everything._
28. Spend time with people over the age of 70 & under the age of 6._
29. Try to make at least three people smile each day._
30. What other people think of you is none of your business._
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.__
Life:__
32. Do the right thing!_
33. Get rid of anything that isn't useful, beautiful or joyful._
34. GOD heals everything._
35. However good or bad a situation is, it will change._
36. No matter how you feel, get up, dress up and show up._
37. The best is yet to come._
38. When you awake alive in the morning, thank GOD for it._
39. Your Inner most is always happy. So, be happy._